There are 3 main factors that affect the health of a person's libido. They are Stress, Exercise, and Nutrition. A person's sexual health is a reflection of their general health. Aside from exercise and activities to reduce stress, there are many common and not so common nutritional foods available to enhance the libido. Let's take a look at a few of them.
In the most general sense, any nutrition that is good for overall health is also good for the labido. This means drinking plenty of water, getting enough vitamins and antioxidants, fiber, protein, complex carbs, and unsaturated fats from natural sources.
Some of the more specific foods that enhance the libido as well as contributing to overall health are Celery, Avocados, Raw Oysters, Figs, and Chocolate. Of course there are many more, but that is beyond the scope of this article.
Celery is a great source of many vitamins and minerals such as B6, vitamin A and C, dietary fiber, Pantothenic Acid, and Phosphorus (a very important mineral for the libido).
Avocados are low in cholesterol and sodium, high in fiber, and an abundance of vitamins, minerals, proteins, and amino acids. The potassium also helps to regulate a womans thyroid.
Raw Oyster is known to increase dopamine levels which increases testosterone and boosts sexuality. Oysters also contain zinc and phosphorus, both of which are two primary minerals that enhance libido. Many more vitamins and proteins are found in this food as well as dietary fiber.
Figs are high in amino acid and will not only increase libido but also help with stamina.
Chocolate, or more specifically, dark chocolate that is over 60% cocoa. Chocolate is a good source of antioxidants and contains chemicals that help the libido and create a sense of euphoria. A couple of pieces a day should be enough.
Other not-so-common foods that are also known as super foods are Acai berries, Acerola Cherries, and Goji berries. Acai berries from Brazil are known for their anti-aging nutrients. They contain twice the anti-oxidants of blueberries, which are very potent as well.
Also from Brazil, Acerola Cherries have an abundance of vitamin C and around 150 super nutrients. Goji Berries from Asia has been used by the Chinese for centuries for its health benefits. Did you know that they contain 500 times more vitamin C than oranges? That is on a weight to weight comparison. This wonder food is like a whole food store in one product.
If you want to really improve your overall health and libido, you can do so with a simple visit to your grocery store or organic market (preferable). Fortunately, many foods that a person needs are very common and can be purchased locally. For the more uncommon foods, you can still find those on the internet and order them from their suppliers. A lifestyle which reduces stress, gets regular exercise, and eats the right foods will help a person restore the right balance to their lives and will naturally lead to a healthier libido.
As a mother of three I certainly know what its like to have no libido. Find out more about how I improved my sex life at http://www.wheresthatlibido.com
Or visit my blog at http://www.wheresthatlibido.com/blog
Article Source: http://EzineArticles.com/?expert=Sheryl_Polomka
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